Welcome home!

    We're so excited to reopen our boutique yoga studio on Aug 4th.

    The safety of our community has, and always will be, our top priority! We've made changes to our daily class protocols, all designed to keep you, our team, and our teachers safe. Learn more about our studio changes!
    As we reopen exclusive access will be granted to all of our members/class pass holders from Aug 4-Aug 11. We will open to the public and accept new members starting Aug 12. Thank you to everyone who has continued to support us during this time.
    If you are unable to come back to the studio at this time, no sweat, we have all of your yoga + meditation needs covered with Hamsa Yoga Online or Yoga in the Park (outdoor yoga- schedule below).
  • Yoga in The Park

    Join us for 60 minutes of bliss in a beautiful outdoor setting.

    Date/Time: satuday mornings @9:30am  |  Cost: $15+HST/date   |   Location: Riverside Park (beside high school)

    Credits will be issued if event is cancelled due to rain. Registration required. Social distancing will be in effect.

  • Date: Aug 1
    Instructor: Andrea
    Class Style: Stretch + Unwind

    Register Now

  • Date/Time: Aug 8
    Instructor: Carly
    Class Style: Flow + Meditate

    Register Now

  • Date/Time: Aug 15
    Instructor: Tracy
    Class Style: Movement + Mobility

    Register Now

  • Date/Time: Aug 22
    Instructor: Tiffany
    Class Style: Yoga for Beginners + Stiff Bodies

    Register Now

  • Date: Aug 29
    Instructor: Amanda
    Style: Gentle Flow

    Register Now

  • In Studio Class Schedule

    In-studio Classes: please arrive no earlier than 15 mins prior to class start time.

     We have added some additional protocols and procedures to keep everyone safe during this time. Learn more about our studio changes

    Download a PDF version of the AUGUST schedule here.

  • Yoga management software
  • Hamsa Yoga Online

    Weekly Live Class Schedule: 

    Monday @9:30am: Yoga Fit w/Carly
    Monday @7:30pm: Yin + Meditate w/Carey
    Tuesday @9:30am: Stretch + Unwind w/Erin P
    Wednesday @9:30am: Movement + Mobility w/Tracy B
    Thursday @9:30am Stretch + Unwind w/Andrea
    Friday @12noon Gentle Yoga w/Wendy
    Saturday @8:30am Flow w/Carly 
    Sunday @12 noon Gentle Flow w/Amanda