• Tracy, having background in injury management and movement with her Kinesiology degree, combined with her traditional yoga training and ongoing education to become a Certified Yoga Therapist, will customize a program for you in this small group class. 
    She will discuss your history and your goals and will weave these into the series, giving you both a class experience with a personal program specific to your needs.
    If you would like to focus on back pain, shoulder discomfort or improving your breath practice, this class will be customized with your goals in mind. You will also be given a copy of your program to work on at home.
    Registration will close 5 days before the first day of class to allow Tracy time to contact each participant prior to the first day.
    Dates: Tuesdays, Nov 3-Dec 15 (6wks - no class Nov 24th)
    Time: 1-2:15pm
    Instructor: Tracy
    Cost: $130+HST


    Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

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