• This 4wk series is for anyone diagnosed with osteopenia, osteoporosis or anyone looking to maintain bone health. Explore an exercise program/yoga practice appropriate for those with risks and those looking to maintain a healthy practice.

    Handouts for a home practice will be provided. A different focus each week. No yoga experience necessary.

    Date: Tuesdays, Sep 8/15/22/29
    Time: 1:00-2:00pm
    Instructor: Tracy Birrell, B.Sc. Kin, RYT + Bonefit(TM) Instructor
    Cost: $75+hst

    Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

    Register Now