• This 14-day Online Program is perfect for anyone looking to build a meditation practice, reduce stress/anxiety and find more harmony within the day to day.

    The goal is to help you create a daily mindfulness practice to help support you through this season and moving forward. The program will include 2 live online classes ( Nov 1 + Nov 14) + daily guided meditations that will be delivered to your inbox.

    We'll address topics such as: Present Moment Meditation, Rewire the Mind (Stress Buster), & The Ultimate Sleep Meditation that will build in a sequential manner to help ease you into this daily practice. 

    Dates: Nov 1-Nov 14
    Time: Live virtual classes on Nov 1 + Nov 14 @7:30pm
    Daily guided meditations will be sent to your inbox at 8am each day.
    Instructors: Carey + Carly
    Cost: $19.99 + HST for non-Virtual Members
    FREE for Virtual Members (Virtual Members use discount code MEDITATE at check-out)

    *all participants must register to participate

    Register Now

  • Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca