• Discover the physical and mental benefits of prenatal yoga during this 4wk series. 

    This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.

    The benefits of practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep.

    Day/Time: Thursdays @7-8pm
    Dates: May 7- May 28
    Instructor: Carly
    Cost: $80+HST

    Register Now

  • Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca