• Discover the physical and mental benefits of prenatal yoga during this 4wk series. 
    This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.

    Next Session: Sept 17-Oct 22

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  • Not sure where to start? Begin your yoga journey right here.

    This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility. 

    Next Session: Sep 7-Oct 12

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  • This 4wk series is for anyone diagnosed with osteopenia, osteoporosis or anyone looking to maintain bone health. Explore an exercise program/yoga practice appropriate for those with risks and those looking to maintain a healthy practice.

    Next Session: Sep 8-29

     

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  • The Mindfulness Series is a 6wk program that explores meditation, journalling and expression. Each series has a theme or topic that builds throughout your time together.

    Next Session: TBC

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  • Book an In-studio or virtual interactive private workshop or session for you or a group!