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  • This 4 week series focuses on gentle movement, breathing, strengthening and bonding time in a light-hearted studio setting.

    Moms, dads and caregivers are welcome. For babies 6 weeks to 12 months (non-walkers preferred). Suitable for all levels.

    Next Session: Oct 14

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  • Discover the physical and mental benefits of prenatal yoga during this 6wk series. This is special time for Mom and baby.

    Enjoy a gentle movement practice designed just for the moms-to-be. 

    Next Session: Sept 17-Oct 22

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  • Not sure where to start? Begin your yoga journey right here.

    This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility. 

    Next Session: Nov 9

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  • The Mindfulness Series is a 6wk program that explores meditation, journalling and expression. Each series has a theme or topic that builds throughout your time together.

    Next Session: Nov 22

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  • Yoga Nidra is an immensely powerful meditation technique that is extremely effective in reducing stress and improving the quality of your sleep. Just one session is equivalent to 4-6 hours of sleep

    Next Session: Nov 6

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  • Tracy, having background in injury management and movement with her Kinesiology degree, combined with her traditional yoga training and ongoing education to become a Certified Yoga Therapist, will customize a program for you in this small group class. 

    Next Session: Nov 3-Dec 8

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  • This 4 week series, designed just for kids, has been created to cure cabin fever! Let’s get our bodies moving, and our minds to slow down. In this program, we will bring a playful element to yoga in a non-competitive environment.

    Next Session: Nov 21

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  • Book an In-studio or virtual interactive private workshop or session for you or a group!