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  • Yoga Nidra is an immensely powerful meditation technique that is extremely effective in reducing stress and improving the quality of your sleep. Just one session is equivalent to 4-6 hours of sleep.

    Next session: Oct 2

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  • This 4 week series focuses on gentle movement, breathing, strengthening and bonding time in a light-hearted studio setting.

    Moms, dads and caregivers are welcome. For babies 6 weeks to 12 months (non-walkers preferred). Suitable for all levels.

    Next Session: Oct 14

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  • Discover the physical and mental benefits of prenatal yoga during this 6wk series. This is special time for Mom and baby.

    Enjoy a gentle movement practice designed just for the moms-to-be. 

    Next Session: Sept 17-Oct 22

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  • Not sure where to start? Begin your yoga journey right here.

    This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility. 

    Next Session: Oct 13

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  • This 4wk series is for anyone diagnosed with osteopenia, osteoporosis or anyone looking to maintain bone health. Explore an exercise program/yoga practice appropriate for those with risks and those looking to maintain a healthy practice.

    Next Session: Sep 8-29

     

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  • The Mindfulness Series is a 6wk program that explores meditation, journalling and expression. Each series has a theme or topic that builds throughout your time together.

    Next Session: Sep 13/20/27 + Oct 11/18/25

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  • A 4wk in-studio + online program dedicated to strengthening the body and supporting the mind. If on-going stress is playing a role in your life, or if you're ready to take control over your physical and mental well-being, then this program is for you!

    Next Session: Sept 19

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  • Book an In-studio or virtual interactive private workshop or session for you or a group!